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Study and Exam Preparation Tips:
Everyone gets anxious when it’s exam time. Here are some tips to reduce, if possible eliminate, the so-called Exam Anxiety.

  1. An active mind is the reflection of a healthy body so, first of all, eat right, take proper rest and relax. A good balanced diet is necessary to ensure a healthy body and a healthy mind. A lot of students do not get enough sleep during exam days. It only worsens the situation. Your brain gets tired after a long day’s work and needs a break. If you don’t give the brain the much-needed rest, your brain may not work to the fullest when you need it to. So, give it the right amount of rest. Sleep at least for 8 hours in the night before the exam.
  1. Start preparing for your exams from day one.  Avoid last minute preparation which in turn leads to stress and anxiety. Easier said than done. Try to set goals that motivate you into studying every day. Hang a white board in your bedroom and write out your goals in block letters. Look at your goals every morning as soon as you wake up. This will inspire you a great deal. If you are still not motivated, think of the times when you succeed in your goals and reach the greatest heights in your life. Avoid time-wasting activities like hovering social networking sites, chatting over phone more often than you need to, at least a few weeks before exams. This may give you a lot more time to learn and practice.
  1. If you are stuck on a concept, don’t give up.  Relax and take a break. Come back and try a different approach. For example, go from back to front. If that does not help, ask around for help. You will surely find an answer. Even during the exam, if you are stuck on a question, don’t lose heart. Move on to the next question. After you are done with the rest of the questions, come back to the question you were stuck on. Try your best to answer it. This way, you won’t miss the questions for which you know the answers well.
  1. Do as many revisions as possible.  During exams, while reading a question, read it carefully and slowly so as not to miss any detail. After finishing the exam, check and double check your answers carefully. Do not be in a hurry. At the same time, do not do the exam so slowly that you can not finish it on time.
  1. Practice by writing down what you learnt several times.  It’s a very effective method that will not let you down. When you write once, you learn twice. You might also notice some mistakes that you had missed when learning through mere reading.
  1. Be at the exam venue at least 15 minutes before the scheduled time, to avoid anxiety. Plan your day of the exam ahead. Plan each and every detail like which bus to board to reach the exam venue, the duration of the journey, etc. If you reach the exam venue early, do not try to learn a new concept that you had not learned. This will only increase your anxiety. Instead, revise the ones that you have learned well.
  1. Prepare a checklist of things to take to the exam center, so you don’t miss anything. Check your bag using the checklist the night before the exam and not right before the exam to avoid nervousness.
                Good Luck!!